Unit
Kilograms
Pounds
Weight Lifted
Reps Completed
Primary result uses the Epley formula. Brzycki shown as a cross-reference.
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Enter your weight and reps to calculate your estimated 1RM
★ Epley Estimate
0
kg
Estimated One-Rep Max
Brzycki Estimate
0
kg
Average of Both
0
kg
Estimated Rep Max Table