Unit
Kilograms
Pounds
Weight Lifted
Reps Performed
Convert To Rep Max
1 Rep Max
2 Rep Max
3 Rep Max
4 Rep Max
5 Rep Max
6 Rep Max
8 Rep Max
10 Rep Max
12 Rep Max
Conversion anchored to your Epley-estimated 1RM. Brzycki shown as a cross-reference.
⚲
Enter your weight and reps to convert to any rep max
★ Converted Estimate
0
kg
Estimated 5 Rep Max
Epley 1RM
0
kg
Brzycki 1RM
0
kg
Full Rep Max Table