Unit
Kilograms
Pounds
Input Method
Enter 1RM
Calculate 1RM
One Rep Max
Weight Lifted
Reps Completed
Training Max Percentage
85% of 1RM (Conservative)
90% of 1RM (Standard)
95% of 1RM (Aggressive)
Training Max is a working base — typically 85-90% of true 1RM — used for percentage-based programs like 5/3/1.
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Enter your 1RM (or weight and reps) to calculate your training max
★ Training Max
0
kg
90% of Estimated 1RM
Reference 1RM
0
kg
5/3/1 Style Percentages (of TM)