Sex
Unit
Height (cm)
Frame Size
Base weight uses the Devine formula, adjusted for frame size. The lifter range accounts for added muscle mass that standard clinical formulas don't capture.
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Enter your height to calculate your ideal weight range

★ Lifter Range
0 – 0kg
Healthy Weight Range for a Trained Lifter
Base Ideal Weight (Clinical)
0 kg
Frame-Adjusted Weight
0 kg
Standard IBW formulas were built for the general population and tend to underestimate healthy weight for muscular individuals — this range adds a 10-20% muscularity allowance on top of the frame-adjusted base.