Sex
Male
Female
Unit
Kilograms
Pounds
Lift
Squat
Bench Press
Deadlift
Overhead Press
Bodyweight (kg)
Lift Weight (kg)
Clear All
Ratio benchmarks are approximate community strength standards and vary by training age, limb length, and technique.
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Enter your bodyweight and lift weight to see your strength ratio
Novice
0
× Bodyweight
Squat-to-Bodyweight Ratio
Strength Level Reference