Unit
Kilograms
Pounds
Input Method
Enter 1RM
Calculate 1RM
One Rep Max (kg)
Weight Lifted (kg)
Reps Completed
Training Max Percentage
85% of 1RM (Conservative)
90% of 1RM (Standard)
95% of 1RM (Aggressive)
Clear All
Training Max is a working base — typically 85-90% of true 1RM — used for percentage-based programs like 5/3/1.
⚲
Enter your 1RM (or weight and reps) to calculate your training max
★ Training Max
0
kg
90% of Estimated 1RM
Reference 1RM
0
kg
5/3/1 Style Percentages (of TM)