Unit
Kilograms
Pounds
Bodyweight (kg)
Protocol
Maintenance Only — No Loading
Loading Phase Then Maintenance
Clear All
Doses follow ISSN guidance: roughly 0.03 g per kg bodyweight for maintenance, or 0.3 g per kg daily during an optional 5-7 day loading phase.
⚲
Enter your bodyweight to calculate your creatine dose
★ Daily Dose
0
g per day
Maintenance Dose
Maintenance Dose
0
g/day
Common Flat Dose
5 g/day
Loading Dose
0
g/day
Monthly Amount Needed
0
g
Your Protocol