Sex
Male
Female
Unit
Metric (kg / cm)
Imperial (lb / in)
Current Weight (kg)
Goal Weight (kg)
Height (cm)
Age
Activity Level
Sedentary — Desk Job, No Training
Lightly Active — 1-3 Sessions Per Week
Moderately Active — 3-5 Sessions Per Week
Very Active — 6-7 Sessions Per Week
Extremely Active — Physical Job + Training
Timeframe To Reach Goal
8 Weeks
12 Weeks
16 Weeks
20 Weeks
26 Weeks
52 Weeks (1 Year)
Clear All
Maintenance uses Mifflin-St Jeor. The deficit is calculated from your goal and timeframe, then checked against a rate that preserves muscle.
⚲
Enter your current weight, goal weight and timeframe to plan your cut
★ Cutting Target
0
kcal
Daily Calories To Hit Your Goal
Maintenance (TDEE)
0
kcal
Required Daily Deficit
−
0
kcal
Total Weight To Lose
0
kg
Weekly Rate Of Loss
0
kg
/week