Unit
Kilograms
Pounds
Bodyweight (kg)
Goal
Maintain — General Training
Build Muscle
Cut — Preserve Muscle While Losing Fat
Endurance Training
Training Level
Light — 1-2 Sessions Per Week
Moderate — 3-4 Sessions Per Week
Heavy — 5+ Sessions Per Week
Meals Per Day
(Optional — for per-meal split)
Not Set
3 Meals
4 Meals
5 Meals
6 Meals
Clear All
Targets follow current sports nutrition guidance, expressed as grams of protein per kilogram of bodyweight.
⚲
Enter your bodyweight to calculate your daily protein target
★ Daily Target
0
g per day
Recommended Daily Protein
Recommended Range
0 – 0
g
Per Kilogram of Bodyweight
0
g
Calories From Protein
0
kcal
Per-Meal Split