Unit
Kilograms
Pounds
Current Working Weight (kg)
Normal Weekly Sets
Weeks Since Last Deload
Fatigue Signals
Performance Trend
Still Adding Weight Or Reps
Flat — Same Numbers As Last Week
Slipping — Missing Reps I Used To Hit
Falling — Noticeably Weaker
Joint And Connective Tissue
Fine — No Complaints
Slightly Achy After Sessions
Persistent Aches Between Sessions
Sharp Or Limiting Pain
Sleep And Appetite
Sleeping And Eating Well
Slightly Off
Poor Sleep Or Low Appetite
Badly Disrupted
Motivation To Train
Keen — Looking Forward To Sessions
Normal
Having To Force Myself In
Dreading It
Clear All
Readiness combines time under load with four fatigue signals. The deload prescription cuts volume first and load second, the approach that preserves the most strength.
⚲
Enter your working weight and weeks trained to check if you need a deload
★ Keep Training
Keep Training
Fatigue Score 0 of 100
Fresh
Due
Fried
Fatigue Score
0
/ 100
From Time Under Load
0
pts
From Fatigue Signals
0
pts
Suggested Deload Week
—
Your Deload Week