Unit
Kilograms
Pounds
Muscle Group
Chest
Back
Quads
Hamstrings
Glutes
Shoulders (Side Delts)
Biceps
Triceps
Calves
Abs
Average Weight (kg)
Average Reps Per Set
Sets Per Session
Sessions Per Week
Training Experience
(Shifts your set landmarks)
Beginner — Under 1 Year
Intermediate — 1-3 Years
Advanced — 3+ Years
Clear All
Tonnage is weight × reps × sets. Weekly hard sets are checked against MEV, MAV and MRV landmarks, the standard way volume is prescribed per muscle group.
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Enter your sets and weight to calculate your training volume
★ Productive Range
0
sets per week
Weekly Hard Sets
Session Tonnage
0
kg
Weekly Tonnage
0
kg
Weekly Total Reps
0
reps
Sets Per Session
0
sets
Weekly Set Landmarks
0
30
MEV
0
Minimum
MAV
0
Sweet Spot
MRV
0
Ceiling