Unit
Metric (kg / litres)
Imperial (lb / oz)
Bodyweight (kg)
Training Duration Today
No Training Today
45 Minutes
1 Hour
1.5 Hours
2 Hours
3 Hours
Sweat Rate
Light — Barely Sweat
Moderate — Shirt Damp
Heavy — Soaked Through
Climate
Cool — Air Conditioned Gym
Moderate — Normal Indoor
Hot or Humid — No Air Conditioning
Caffeine Intake
(Optional — mild diuretic effect)
None
1-2 Coffees or 1 Pre-Workout
3+ Coffees or High-Stim Pre-Workout
Clear All
Baseline uses roughly 35 ml per kg of bodyweight, with training, sweat rate and climate added on top — the standard approach for active individuals.
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Enter your bodyweight to calculate your daily water target
★ Daily Target
0
L
Total Water For Today
Baseline (Bodyweight)
0
L
Added For Training
+
0
L
Added For Climate
+
0
L
Added For Caffeine
+
0
L
When To Drink It